EVOLVE PERFORMANCE-FITNESS-MMA

TRAINING FOR:  ATHLETES-GENERAL FITNESS-SELF DEFENSE
ALL AGES ARE ENCOURAGED TO JOIN!!!

WE HAVE ADDED ADULT PROGRAMS-PERSONAL TRAINING AND

SELF-DEFENSE CLASSES!

YOU CANNOT REACH YOUR TRUE POTENTIAL BY JUST PRACTICING AND PLAYING SPORT...YOU MUST SPEND AN EQUAL AMOUNT OF TIME TRAINING PROPERLY TO BECOME FASTER, STRONGER AND BETTER CONDITIONED....AND IF YOU THINK YOU CAN DO IT ON YOUR OWN...YOU'RE WRONG.  JUST LIKE SPORT, YOU MUST HAVE A COACH AND A PLAN.

"WHAT ARE YOU REALLY PREPARED TO DO TO ACHIEVE YOUR GOALS?"

TRAINING PHILOSOPHY

If you are not training hard, you're training wrong. 

Strength and Conditioning play a major part in our training program.  If you are not strong or in shape, how can you perform drills at a high level for a sustained period of time?  If there is no repetition and quality training, there is no improvement.

Fundamentals are key.

The stronger you are athletically, the faster you will run, the higher you will jump, and the more agile you will become.  The better your conditioning and mental toughness, the longer you will be able to compete at a high level.  The training MUST be tougher than the competition.  If not, you are wasting your time! 

Most gimmicky trainers give athletes what they want...at Evolve, we give athletes what they NEED! 

                                                                                                                                                                     CARDIOVASCULAR TRAINING AREA

TRAINING FACILITY

Our facility is a no-nonsense training center that was designed to do one thing...build a better athlete. The new facility consists of a 4000 square foot main training room with group training area, 20 yard turf running area, free weights, cardiovascular, and performance training area. We also have added a 6000 square foot Mixed Martial Arts and Wrestling training room with wall to wall mats, padded walls, striking bags, cardiovascular and multi purpose loft and all the gear necessary to safely train striking, ground work, wrestling, Jiu Jitsu, Kickboxing, and Grappling. We have brought in top coaches from the area to train the sports performance, fitness and martial arts.

MAIN TRAINING AREA